Make Your Own Strawberry Electrolyte Replacement Drink

Whether you've been working out or just working out in the garden you need hydration. Blend these ingredients together and keep chilled in the fridge.  

And if you are going through chemo treatment and have been told to drink lots of water, but you don't like drinking water, then try this just to change things up.

Pour over lots of ice and relax.   

1 - 310 ml can coconut water
1/2 cup chopped strawberries
1/2 cup sparkling berry-flavoured water (or just plain water)
pinch sea salt
1 tsp lime juice
2 tsps honey
1/2 cup orange juice