Protein Egg Puff

Here's a quick little breakfast that you make in the microwave.  It puffs up like a little mini soufflé.

To serve 2:

4 eggs
4 oz cream cheese
2 tsp sweetener (sugar, stevia)
2 pinches cinnamon
2 tbsps protein powder

Put 2 oz cream cheese in each of 2 large mugs or microwave bowls. I used 12 oz mugs.

Even though this recipe makes 2 egg puffs, microwave one at a time. 
Microwave the cream cheese and a pinch of cinnamon for 20 seconds.

Add 2 eggs, 1 tsp sugar and 1 tbsp protein powder and mix well.

Microwave 45 seconds. Stir again, breaking up any set egg. Finally, return to the microwave for a full 2 minutes and watch the magic happen. (Sorry, too dramatic?)

But it is pretty cool to see it puff up. Loosen the sides and turn out on to a serving plate or eat right out of the mug. Top with a little syrup and a side of fruit.

Repeat for the 2nd serving.

Adapted from sugarfreelikeme.com