Thursday, September 22, 2016

Healthy Overnight Oatmeal

When you have an early morning coming up, plan ahead. Take a little time in the evening to put these together and in the morning just grab and go!

This is what you'll need to make 2 breakfast jars:

2 tbsps peanut butter
1 tbsp Nutella
1 tbsp brown sugar
1 (100 g) individual container vanilla yogurt
2 tsps chocolate chips
3/4 cup oats
1/4 tsp nutmeg
2 tbsps wheat germ
2 tsp chia seeds
1 cup milk

Mix together peanut butter, Nutella, brown sugar and 1 tbsp of the vanilla yogurt.  It'll be cookie dough consistency. Add the chocolate chips. Spoon it into the bottom of 2 jam jars.

Layer the balance of the yogurt into the jars.

Mix together the oats, nutmeg, wheat germ, chia seeds and milk and pour this evenly over the yogurt layer.

Pop these in the fridge and in the morning, if you have the time, sit down and enjoy.

Or if you're really in a hurry pop the jar lid on and toss it in your bag. Don't forget a spoon!



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