Monday, November 21, 2016

Chickpea Meatless Meatballs

Healthy, economical and tasty!


540 ml can chickpeas, rinsed and drained
1/2 cup edamame beans
1 roasted sweet pepper
3 cloves garlic, minced
1/2 cup shredded onion
2 tsp dry oregano
1/2 tsp salt
1/2 tsp pepper
1 egg
3/4 cup bread crumbs


Put the chickpeas, edamame beans and roasted pepper in the food processor.  I used frozen edamame, there's still a little frost on them. And you can use store bought roasted peppers or use the link at the end of this recipe to make your own. It's easy!


Pulse a few times to combine. You don't want a purée.


In a bowl combine the chickpea mixture with the remaining ingredients and form into 2 tablespoon-sized balls.


Place them on a lined baking sheet and bake at 350 F for 15-20 minutes.

Serve with your favourite sauce. 



Here's the link to how to make roasted sweet peppers.
http://hotandcoldrunningmom.blogspot.ca/2014/09/roasted-sweet-peppers.html

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