6 boneless chicken thighs
2 tbsps flour
1 egg
2 tbsps lemon juice
2 tsp garlic minced
1/2 tsp salt
1/4 tsp pepper
1/2 cup bread crumbs
1 tsp cornstarch
1/4 cup parmesan
1 1/2 lbs new potatoes, cut in 1" cubes
2 tbsps melted butter
2 tbsps coconut oil
2 tsps garlic, minced
1/4 tsp salt
1 lb carrots, juilienne cut
First dust chicken thighs with flour.
Mix egg, lemon juice, 2 tsps minced garlic, salt and pepper together in a bowl. In another bowl or bag, mix bread crumbs, cornstarch and parmesan together.
Dip chicken in egg mixture, then coat in bread crumb mix.
Place on a parchment lined baking sheet.
Now mix melted butter, coconut oil and 2 tsp minced garlic together and toss the cubed potatoes in it to coat. Place the potatoes on the pan with the chicken in a single layer. Sprinkle remaining bread crumb mix on potatoes.
Bake at 400F for 20 minutes then turn chicken and potatoes over.
Add the carrots tossed with 1 tbsps coconut oil and bake another 30-35 minutes.
Dinner is ready and only one pan to clean!
Serves 4-6
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