I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!



Monday, April 23, 2018

Quick Green Smoothie Bowl

This makes 2 servings...my daughter and I loved it! The big guy had a taste but still isn't on board with smoothie bowls for breakfast. We're working on him!

Ingredients:
2 yogurt cups (100 g X 2 or just under 1 cup)
1/2 avocado
1/2 frozen banana
1 cup frozen mixed melons (cantalope, honeydew, watermelon)
2 tbsps hemp protein
1/2 tsp vanilla
2 tbsps honey

 Toppings:
coconut
raisins
walnuts
papaya

 The recipe couldn't be any simpler...throw everything in the food processor or blender and whirl together until smooth. I used vanilla and blueberry yogurt here.

Use your favourite toppings and have a good start to your day!

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