I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!



Monday, July 16, 2018

Kale and Bean Sprout Stir Fry

Healthy food, 'nuf said...


Ingredients:

 3 large kale leaves
1/2 lb bean sprouts
1 green onion, sliced
1 tsp fresh minced ginger
1 tsp minced garlic
2 tbsps tahini
2 tsps miso
2 tbsps olive oil
1/4 cup water
Pinch or 2 of salt

Heat tahini, miso and olive oil in a wok to medium high. Add ginger and garlic and cook just 1 minute. Add the kale, bean sprouts, green onion, water and salt.
Cover and cook about 3 minutes.


Serves 3-4 as a side


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