Wednesday, August 15, 2018

Garlicky Sautéed Kale

Yep, I'm on the kale bandwagon! 



Ingredients:

1/4 lb kale leaves (after stems are removed, 4 large ones)
2 tbsps olive oil
red pepper flakes 
3 garlic cloves, minced
1/2 cup beef broth or water
2 tbsps balsamic vinegar

1/2 - 1 cup cherry tomatoes
1 tbsp lemon juice
pinch salt

Heat oil in a large fry pan or wok. Add some red pepper flakes, you decide how much heat you want. I added about 1/4 tsp. Heat until sizzling then add the garlic. Cook 1-2 minutes more.


Add the stock and kale and cook a couple of minutes, until the kale starts to soften. Finally add the tomatoes and cook until the tomatoes begin to split.

Toss with lemon juice, add a pinch of salt and this side ready for dinner.




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