I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!



Sunday, February 17, 2019

Healthy Chocolate Cherry Smoothie

No one will even know it's good for them ; )

Ingredients:

 1 cup dark sweet cherries (dried, frozen or freeze-dried)
1/2 banana
1 handful spinach leaves
1 heaping tbsp cocoa
1 1/2 - 2 cups your choice of milk

If using dried fruit, first re-hydrate by pouring hot water over for 10-15 minutes then drain and use. I used a mix of half cherries, half cranberries here.


Toss everything in a blender or food processor and blend until smooth.




Adapted from Jessica Victoria NourishingMomsMtl.com
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