Sunday, February 17, 2019

Healthy Chocolate Cherry Smoothie

No one will even know it's good for them ; )



Ingredients:

1 cup dark sweet cherries (dried, frozen or freeze-dried)
1/2 banana
1 handful spinach leaves
1 heaping tbsp cocoa
1 1/2 - 2 cups your choice of milk



If using dried fruit, first re-hydrate by pouring hot water over for 10-15 minutes then drain and use. I used a mix of half cherries, half cranberries here.


Toss everything in a blender or food processor and blend until smooth.




Adapted from Jessica Victoria NourishingMomsMtl.com

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