I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!



Thursday, May 23, 2019

Kale and Kidney Bean Salad

You can serve this salad as a side for supper then pack a container for lunch the next day, and the next and the next...

Ingredients:
1  1/2 cups packed chopped kale
19 oz can kidney beans, drained and rinsed
1/2 cup diced cucumber
1/4 cup diced sweet red pepper
1/3 cup kernel corn

 2 tbsps olive oil
1 tbsp red wine vinegar
1 tsp dijon mustard
1 tsp honey
herbed sea salt and black pepper

 1 tbsp sunflower seeds (optional)


 So, pretty simple... combine all the veggies. You can massage the kale, but not necessary as it will soften with the dressing as it sits. Mix up the dressing and toss together. Refrigerate about 1 hour before serving.

 Top with sunflower seeds if you like and store in the fridge for up to 5 days.


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