Cast Iron Pan Meatloaf

Stuck inside on a wintry snow day and don't know what to make for supper? How about this classic Cast Iron Pan Meatloaf? The cast iron skillet holds the heat ensuring that the meatloaf is evenly cooked.

Ingredients:

1 lb ground beef

3/4 cup oats

1/2 cup BBQ sauce (or ketchup)

1 egg

3/4 cup shredded carrot

1/4 cup chopped onion

1 tsp salt

1/2 tsp pepper

1 tbsp worcestershire sauce

2 tbsps ground flax seed (optional)

1 tbsp wheat germ (optional)

Glaze:

2 tbsps BBQ sauce (or ketchup)

1 tbsp brown sugar

Combine all the ingredients for the meatloaf in a large bowl. It mixes well with a spoon but don't be afraid to get in there with your hands.

Press into a 9" cast iron skillet and shape, leveling the top with your hands or the back of a spoon.

Bake at 350 F for 50 minutes.

Combine the BBQ sauce and brown sugar and brush over the top of the meatloaf. Return to the oven for 5 more minutes.

Rest 5 minutes before cutting.

Serves 6