Italian Sausage Stir Fry with Kale

 It's just too hot to cook outside! So instead of a barbecue this sausage stir fry with lots of veggies will be on the table tonight!

Ingredients:

avocado oil

375 g (3/4 lb) mild Italian sausage

2 onions sliced

1 tsp minced garlic

1 large red pepper, sliced

handful of mushrooms, quartered

1 1/2 cups chopped kale

1/4 cup ketchup

1/4 cup water or white wine

Brown sausages in hot avocado oil then add the onions and garlic. Cook long enough to soften.

Then add the red pepper, mushrooms, ketchup and water. Cover and cook about 5 minutes or until the sausages are fully cooked.

Toss the kale in for just 1 minute...

...and it's ready to serve over rice or pasta, or simply as is!

Makes enough for 4 servings.