Sheet Pan Sesame Chicken and Vegetables

Loads of veggies and chicken in a sweet and savory sauce.

This crave worthy takeout fake out meal easily comes together in 30 minutes!

Ingredients:

1 lb boneless, skinless chicken breast, cut in 1 1/2" cubes

2 cups broccoli florets

1/2 cup diced sweet pepper

1 cup mixed frozen vegetables, thawed (carrot, yellow and green beans)

3 large mushrooms, sliced thick

salt and pepper to taste

sesame seeds

Sauce:

1/4 cup sodium reduced soya sauce

2 tbsps sweet chili sauce

1 tbsp honey

2 tsps minced garlic

1 tsp fresh minced ginger

1/4 tsp sesame oil

To make the sauce combine all the ingredients in a small saucepan. Bring to a boil then simmer to thicken, then remove from heat. (Note: may be doubled for a more saucy result)

In a large bowl toss the prepared vegetables and chicken with 1/2 the sauce.

Then spread out on an oiled baking sheet. Add salt and pepper if you like but it's not necessary.

Bake in a 400°F oven for 20 minutes, stirring/flipping once after 10 minutes.

Serve over your favourite rice or noodles and drizzle with remaining sauce. Add a sprinkle of sesame seeds.

Serves 4