Crustless Broccoli Quiche

When someone in the house has had dental surgery it's a challenge to find nutritious meals that they can easily eat. Enter the egg, one of nature's little wonders. And going crustless is not only healthier but easier to eat.

Ingredients:

1/3 cup shredded onion

1 tsp minced garlic

1 cup cooked and chopped broccoli

6 eggs

1 cup 10% cream

1/2 tsp sea salt

1/2 tsp black pepper

1 small potato, thinly sliced using a mandolin if possible

1 tbsp olive oil

1 1/4 cups shredded cheese (I used jalapeño Monterey Jack)

Get the potato slices ready first. Heat olive oil in a large skillet and add the potato slices. Fry for 5-6 minutes on medium heat until tender, then add the onion and garlic and cook another 2-3 minutes.

In a large bowl beat the eggs, then add the cream, salt and pepper and broccoli. Pour into an oiled 10" pie plate and top with the potatoes, onion and garlic. Finally sprinkle the cheese on top.

Bake at 350°F for 32-34 minutes or until a knife in the center comes out clean.

Let stant 4-5 minutes before slicing in.

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