Haddock with Mango Salsa

Sweet and spicy, the secret to getting my family to eat fish! Firstly, the sugar and spice coating on the fish is super tasty. Add to that the colourful salsa and who could resist? 

Ingredients:

1 lb haddock fillets

2 tbsps brown sugar

2 tsps smoked paprika

1 tsp garlic powder

1/2 tsp chili powder

1/2 tsp lemon pepper

2 tbsps olive oil

1 lemon

Salsa:

1 mango, diced

1/4 cup red onion, diced

1/2 cup orange bell pepper, diced

Some English cucumber and cherry tomatoes halves

1/4 cup chopped fresh parsley or cilantro 

2 pinches red pepper flakes

1 tsp honey

1 tsp lime juice

pinch of cumin

salt to taste (optional)

Begin by mixing the salsa together then set aside.

Next mix the brown sugar, smoked paprika, garlic powder, chili powder and lemon pepper together. Add the olive oil and stir to make a paste.

Line a baking sheet with foil and lay out slices of lemon.

Top the lemon slices with haddock fillets  and spread the brown sugar paste over each one. 

Bake at 475°F for 6-12 minutes depending on the thickness of your fillets. They should flake easily with a fork when cooked.

Serves 3

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