Thursday, October 6, 2022

Cabbage Lentil Soup

Easy and nourishing fall-friendly soup that's chock full of veggies!


Ingredients:
1 tbsp olive oil
1 bell pepper, diced
1 onion, diced
2 carrots, diced or sliced
3 tsps minced garlic
5 cups chopped cabbage
28 oz can diced tomatoes
5 cups broth (vegetable, beef or chicken)
3/4 cup rinsed dry lentils
1 cup fresh green beans
1 tbsp lemon juice
1 tsp oregano
1/4 tsp turmeric
1/4 tsp black pepper
fresh chopped parsley

Heat oil in soup pot and sauté onion, pepper and carrots 7-8 minutes. Add the garlic and stir 1 minute, then add the cabbage, tomatoes, green beans and broth. You can add a cup or 2 more of the broth if you want a soupier soup. Rinse the lentils with cold water and add them too, along with the oregano, turmeric and black pepper. Bring to a boil then reduce heat, cover and simmer 25-30 minutes. When the lentils are tender add the lemon juice and fresh parsley.
Makes about 6-8 servings
Eats like a meal!
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