Nothing fancy, just a simple weeknight fish dinner.
sole filets
pesto (store bought basil pesto or my Parsley Walnut Pesto, see recipe link at end of this post)
onion slices
some fresh parsley sprigs
parmesan cheese
salt and pepper to taste
Oil a baking dish that is large enough to accommodate your fish then layer some onion slices and parsley sprigs.
Simply spread between 1 tsp - 1 tbsp pesto (depending on size of filets) on each piece of fish and lay on top of the onion slices and parsley. Sprinkle with parmesan, salt and pepper.
Bake at 400°F for about 10 minutes relative to the thickness of your filets, but they'll be cooked when they flake easily with a fork. Serve the fish with the sliced onions.
Link to the Parsley and Walnut Pesto recipe:
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