Beef and Vegetable Medley

This homemade bumped up hamburger helper style meal is full of nutrition and is ready in under 30 minutes. 

Ingredients:

2 tbsps vegetable oil

1 lb ground beef

1 1/2 - 2 cups shredded cabbage (or bagged coleslaw)

2 carrots, thinly sliced

2 celery stalks, sliced

1 medium onion, chopped

1 bell pepper, diced

1 cup beef broth

salt and pepper to taste

1 1/2 tsps tandoori barbecue spice

2 cups fusilli pasta

some chopped fresh parsley

In a large skillet brown the beef in vegetable oil, breaking it up as it browns. Add the cabbage, carrots, celery, onion, bell pepper, broth, salt, pepper and tandoori spice. Bring to a boil then reduce heat, cover and simmer for 20 minutes or until the vegetables are tender.

While you've got the skillet simmering cook the pasta. Then drain and toss with the meat and veg.

Add parsley and serve.

Serves 4

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