Pineapple Chicken Stir-Fry

Deliciously sweet and salty chicken with pineapple, onions and bell pepper. 

Ingredients:

1 lb boneless, skinless chicken breast, cut in 1 1/2" cubes

fresh pineapple chunks, 1 or 2 cups

1 onion and 1 bell pepper, cut in squares

1/3 cup pineapple (or orange) juice

1/4 cup soya sauce

3 tsps minced garlic

2 tsps minced ginger

1/2 tsp onion powder

1 tbsp apple cider vinegar

1 tbsp brown sugar

vegetable oil

Combine the juice, soya sauce, garlic, ginger, onion powder, apple cider vinegar and brown sugar. Pour half of it over the chicken. Refrigerate to marinate for several hours or overnight.

When ready, heat 1-2 tbsps vegetable oil in a skillet and stir fry the chicken until cooked through. Add the pineapple, onion and bell pepper and cook 2-3 minutes. Pour the reserved half marinade in and heat on high to coat. 

Serves 2-3

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