Friday, August 25, 2023

Chicken and Cauliflower Stir Fry

This! This right here! You..have.. got.. to.. TRY! So much umami I can't even!!


Ingredients:
1 tbsp vegetable oil
1 lb boneless, skinless chicken breast, cut in strips
4 cups cauliflower florets and chopped leaves
1 small carrot, thinly sliced
1 cup diced zucchini
1 small red onion, chopped
1" fresh ginger, julienned
1 tbsp minced garlic
1/2 tsp black pepper
1/4 cup oyster sauce
2 tsps hoisin
1 1/2 tbsp sesame oil

1 tsp cornstarch
1 tsp cold water

Marinade:
1/2 tsp rice wine vinegar
2 tbsps soya sauce
2 tsps sugar
2 tbsps sesame oil
pinch of pepper

Chopped chives and black sesame seeds to garnish.

Make up the marinade and add the chicken. Let it sit together for 30-60 minutes. Then heat vegetable oil in a frying pan to medium high heat. Add the garlic and ginger for 30 seconds then add the onion for 1 minute. Add the chicken and cook for 3-4 minutes. Add the carrots and cauliflower and stir fry 1-2 minutes. Next add the cauliflower leaves (yes they are edible) and zucchini, black pepper, oyster and hoisin sauces and sesame oil.

Cover 1-2 minutes, then mix the cornstarch and cold water together and pour into a well in the middle of the pan. Stir together and cook on high a couple of minutes to slightly thicken.
Serve over rice garnished with chives and black sesame seeds.
Makes 4 servings
Follow hotandcoldrunningmom on Pinterest. You can scan the pincode seen here with your phone if you're on a desktop. If you're on a phone just screenshot it, go to the Pinterest app, click camera. Then instead of taking a pic use the option to use one of your photos. Click on the screenshot you just took and go right to my Pinterest profile where you can follow me 🙂


No comments:

Post a Comment