I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!



Thursday, May 16, 2024

Fiesta Chicken Rice Bowls

Packed with vibrant veggies, fruit and tender chicken on a base of brown rice. You'll love how easy and yummy these healthy rice bowls are!

Ingredients:

2 cups cooked, chopped chicken

2 tsps avocado or olive oil

1/2 medium onion, diced

1/2 red bell pepper, diced

2 tsps garlic powder

1 tsp dry minced onion

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp red pepper flakes

1 cup canned black beans, rinsed and drained 

15 oz canned diced tomatoes

1 1/2 cups brown rice

3 cups broth or water

Garnish with avocado, green onions, cherry tomatoes and papaya

First, get the rice going. Bring rice and broth or water to a boil, then cover and reduce heat to simmer for 20 minutes. Remove from heat and leave covered. Set aside.

Heat oil in skillet to medium/medium high heat. Sauté onion and red bell pepper about 5 minutes, then add seasonings, black beans, canned diced tomatoes and cooked chicken. Heat through.

Add rice to bowls, along with chicken mixture and garnish as you like. Sour cream would also go well with this dish

Serves 4

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