Low carb and delicious chicken patties are a cinch to make. And if you're not counting carbs then stick them in a bun for an awesome chicken burger!
1 lb ground chicken
2 tbsps finely chopped or minced onion
1/2 cup chopped spinach
1 tbsp dry parsley
2 tbsps oat flour
1 1/2 tsps garlic powder
1 1/2 tsps dry minced onion
1/2 tsp smoked paprika
1/2 tsp dry thyme
1 egg
salt and pepper to taste
3-4 tbsps avocado oil for frying
Sauce:
3 tbsps mayo
1 tsp hot sauce
Simply mix all the pattie ingredients together then let the mixture rest for 10 minutes. Form into 8 patties. Heat oil to medium in a large skillet. Place the patties in the pan and fry for 4 minutes, then flip and fry for another four minutes.
Combine the mayo and hot sauce for the topping and serve.
Makes 8 patties or 4 - 2 pattie servings.
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