Healthy Chicken Patties

Low carb and delicious chicken patties are a cinch to make. And if you're not counting carbs then stick them in a bun for an awesome chicken burger!

Ingredients:

1 lb ground chicken

2 tbsps finely chopped or minced onion

1/2 cup chopped spinach

1 tbsp dry parsley

2 tbsps oat flour

1 1/2 tsps garlic powder

1 1/2 tsps dry minced onion

1/2 tsp smoked paprika

1/2 tsp dry thyme

1 egg

salt and pepper to taste

3-4 tbsps avocado oil for frying

Sauce:

3 tbsps mayo

1 tsp hot sauce

Simply mix all the pattie ingredients together then let the mixture rest for 10 minutes. Form into 8 patties. Heat oil to medium in a large skillet. Place the patties in the pan and fry for 4 minutes, then flip and fry for another four minutes.

Combine the mayo and hot sauce for the topping and serve.

Makes 8 patties or 4 - 2 pattie servings.

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