Beef, Kale and Bean Sprout Stir Fry

This healthy stir fry is made even easier when you prep all the veggies ahead of time. Keep them in a container and when you're ready to cook just dump them in the pan. Dinner will be ready in literally minutes!

Ingredients:

1 lb ground beef

1 onion, sliced

3 celery stalks, sliced

4 mushrooms, sliced

1 large carrot, sliced

1 cup chopped kale

2 tsps fresh grated ginger

1 tsp minced garlic

salt and pepper to taste

370g (13 oz) bag bean sprouts

1/2 - 1 tsp hot sauce 

1 cup chicken broth

1/4 cup soya sauce 

2 tbsps cornstarch 

In a wok or large frying pan brown the ground beef. When no pink remains add the onion, celery, mushrooms and carrot. Cook covered for about 5 minutes, then add the kale, ginger, garlic, salt, pepper and bean sprouts. Stir to combine.

Next mix the hot sauce, broth and soya sauce together with the cornstarch. Make a well in the center of the pan and pour in the liquid. Stir everything together. Cook on medium heat a couple of minutes until the sauce slightly thickens.

Serves 3-4

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