Monday, March 31, 2025

One Pot Sausage and Vegetables

Here's a hearty, healthy fridge clean out recipe. A little of this, a little of that and substitutions are encouraged depending on what's hanging out in your fridge.

Ingredients:

3 Bolognese  sausages, sliced (190g/7 oz)

1 tbsp olive oil

1 small onion, diced

2 medium potatoes, sliced

1 small zucchini, sliced 

1/2 bell pepper, sliced

2 cups spinach, chopped

1/2 cup frozen edamame beans

1 cup chicken or vegetable broth

Heat oil in a skillet to medum high and brown the sausage slices. Add the onion and cook 2 minutes, then add the potatoes and cook 5 minutes. Pour in the broth to deglaze the pan. Bring it to a boil then reduce to a simmer. Add the zucchini, bell pepper and edamame. Cover and cook 15 minutes or until the potatoes are tender. Toss in the spinach and cook 1-2 minutes longer.

Serves 2


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